|
I fell badly off the wagon. Time to eat right and exercise again.
|
100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1156 kcal
|
Fat: 32.66g | Prot: 95.10g | Carbs: 117.01g.
Lunch: Mexicorn Traditional Wraps, Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Mexicorn Traditional Wraps. Dinner: Woolworths Broccoli Florets, Jasmine Rice (Cooked), Lucky Star Tuna in Water. Snacks/Other: Bananas, Peanut Butter, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. more...
|
|
2751 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|