Weigh In record (no journal entry) for 24 November 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1248 kcal
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Fat: 49.91g | Prot: 130.48g | Carbs: 62.53g.
Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: ICA Gott Liv Vego Bullar. Dinner: Anamma Vegofärs. more...
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Gaining 1.4 kg a Week
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