Weigh In record (no journal entry) for 23 November 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1282 kcal
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Fat: 53.49g | Prot: 81.23g | Carbs: 124.25g.
Breakfast: 마이프로틴 육겹바 생일케이크. Lunch: 코스트코 척아이롤, 밤호박, 양배추. Snacks/Other: 프롬잇 프로틴 칩 어니언랜치맛, 설탕없는과자공장 얌희스프레드 초코, Sanitarium Weet-Bix, 삶은 계란, 방울 토마토. more...
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Losing 4.8 kg a Week
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Willingnessto's Weight History
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