Weigh In record (no journal entry) for 26 March 2011
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.36g | Prot: 90.22g | Carbs: 131.10g.
Breakfast: Almond Breeze Unsweetened Vanilla. Lunch: Craisins, 99% Fat Free Boneless Skinless Chicken Breasts, Mixed Salad Greens, Candied Pecans, Craisins. Dinner: French Fries (Small), Candied Pecans, Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Natural String Cheese Part Skim, Natural Smoked Turkey Breast, Dark Almond Promises Chocolate, kix, Almond Breeze Unsweetened Vanilla, Organic Crispy Rice Bar - Peanut Butter. more...
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1848 kcal
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Exercise:
Driving - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tamtam7882's Weight History
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