Weigh In record (no journal entry) for 24 November 2021
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74.8 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2297 kcal
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Fat: 116.34g | Prot: 67.08g | Carbs: 259.92g.
Breakfast: Lätta Extra Fit mit Buttermilch , Bauerngut Feldkieker Mettwurst, Gemischter Salat, Aldi Blattsalat Mix, Radicchio, Bofrost Feinschmecker Kohlrabigemüse, REWE Laugen Dinkel Brötchen . Lunch: Thürmann Walnußplunder, Mandarine. Dinner: Zum Dorfkrug Rote Grütze, Dulano Leichter Katenschinken, Milsani Kaffeesahne 10%, Spitzkohl, Kokosöl, Gut & Günstig La Creme Zum Kochen. Snacks/Other: Almondy Schwedische Mandeltorte, Aldi Bio Mandeldrink Ungesüsst, Grießbrei. more...
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Losing 0.9 kg a Week
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manja_smile's Weight History
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