Weigh In record (no journal entry) for 24 November 2021
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1270 kcal
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Fat: 47.90g | Prot: 117.55g | Carbs: 90.77g.
Breakfast: Auchan Cerneaux de Noix, Carrefour Crème Soja, Carrefour Flocons d'avoine (40g). Dinner: Pomme, Bonduelle Mesclun, Oeuf sur le Plat, Poivrons Verts, Carrefour Flocons d'avoine (40g), Carrefour Crème Soja, Auchan Cerneaux de Noix. Snacks/Other: Isostar Whey Proteine, Isostar Whey Proteine, Isostar Whey Proteine. more...
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steady weight
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