Weigh In record (no journal entry) for 24 November 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1401 kcal
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Fat: 32.16g | Prot: 113.70g | Carbs: 164.64g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Bagel with Cream Cheese. Dinner: Mahatma Jasmine Long Grain Rice, Cooked Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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