Weigh In record (no journal entry) for 24 November 2021
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72 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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422 kcal
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Fat: 24.42g | Prot: 41.76g | Carbs: 6.70g.
Lunch: Mania de Churrasco Linguiça, Chuchu Cozido, La Vita Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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xandecarmo's Weight History
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