Weigh In record (no journal entry) for 24 November 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3141 kcal
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Fat: 134.00g | Prot: 128.43g | Carbs: 335.00g.
Breakfast: Café, Café, Ines Rosales Cortadillo de Cidra, Dolce Gusto Espresso Intenso. Lunch: Carrefour Zumo de Naranja con Pulpa, Lovilio Mozzarella Rallada, Pasta con Queso y Salsa de Carne. Dinner: McDonald's Patatas Deluxe (Medianas), Fresno Buñuelos de Bacalao, Coctel de Marisco, Alioli, Queso Manchego, Pechuga de Pollo a la Plancha, Pan Blanco, Cruzcampo Cerveza, Aceitunas. Snacks/Other: Bizcocho, Dolce Gusto Chai Tea Latte, Café, Café, Ines Rosales Cortadillo de Cidra. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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