Weigh In record (no journal entry) for 24 November 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1343 kcal
|
Fat: 52.15g | Prot: 91.68g | Carbs: 128.85g.
Breakfast: Panqueca Low Carb. Lunch: Aipim Frito, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Pão Francês sem Miolo, Maçã. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|