Weigh In record (no journal entry) for 24 November 2021
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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879 kcal
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Fat: 72.42g | Prot: 60.70g | Carbs: 103.57g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Peito de Frango (Pele Não Consumida), Pernil Assado, Repolho Verde Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Creme de Alho Light. Dinner: Tomates, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Café com Açúcar, Café. more...
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Losing 1.8 kg a Week
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devieira32's Weight History
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