Weigh In record (no journal entry) for 24 November 2021
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1365 kcal
|
Fat: 55.09g | Prot: 41.19g | Carbs: 180.11g.
Breakfast: Tempe, Tahu Kukus, Tumis Kangkung, Nasi Putih, Donat Dilapisi Gula. Lunch: Mie Sedaap Mie Goreng, Tahu, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Molen, Ote-ote. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|