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EmilseBulacioDombrowski
Journal
24 Nov 21
EmilseBulacioDombrowski's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
63.6 kg
Lost so far:
36.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
551 kcal
Fat: 19.72g | Prot: 31.03g | Carbs: 66.04g.
Lunch:
Zanahoria Cocida, Remolachas Cocidas (Frescas), Zapallo Hervido, Patas de Pollo.
Dinner:
Granola, Ser Yogurt Firme.
more...
1750 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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EmilseBulacioDombrowski's Weight History
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