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I haven't been tracking because I've been so busy with family health issues the past week and a half. also, I haven't exercised like I was because of said family stuff. so I decided since it's so stressful right now to just take through Thanksgiving too test myself to see if I can watch what I eat without tracking. Saturday I plan to start tracking again and getting back to my normal routine. I'm glad I haven't gained any weight, in fact still lost a little.
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99.2 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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