Weigh In record (no journal entry) for 24 November 2021
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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242 kcal
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Fat: 11.21g | Prot: 23.52g | Carbs: 10.73g.
Breakfast: شوربة العدس, سمك الماكريل أو الإسقمري. more...
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Gaining 0.9 kg a Week
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heba kobisy's Weight History
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