isacardoso123's Journal, 24 Nov 21

isacardoso123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2021

61 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

478 kcal

Fat: 11.63g | Prot: 45.31g | Carbs: 47.09g. Lunch: Bolo de cenoura de Frigideira c choco, Chuchu Cozido, Filé de Frango Grelhado, Salada. more...

2030 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isacardoso123's Weight History

View Complete History

isacardoso123's Journal, 24 Nov 21

Submit a Comment

isacardoso123's Weight History