inaychukov's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

70.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1723 kcal

Fat: 94.94g | Prot: 71.44g | Carbs: 149.19g. Breakfast: Молочный Суп. Lunch: Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Щи, Лента Рулет «Карамболь», IL Патио Овощи Гриль, Grow Food Греческий Салат с Фетой , Maggi Цыпленок Табака, Coffee Like Латте (400мл). Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1886 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 52 minutes. more...

Losing 6.3 kg a Week

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inaychukov's Journal, 24 Nov 21

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inaychukov's Weight History