Weigh In record (no journal entry) for 24 November 2021
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1522 kcal
|
Fat: 72.58g | Prot: 76.84g | Carbs: 150.12g.
Breakfast: Empada Brasil Empada Quatro Queijos, Cafezinho. Lunch: Hortifruti Manga Tommy, Laranja Lima, Laranja Pêra, Pita Bread Pão Sírio Mini, Sopa de Legumes com Carne. Dinner: Bauducco Torrada Salgada, Salada de Folhas, Pato à Pequim, Sopa de Legumes com Carne. more...
|
|
3365 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo_fig's Weight History
|