Weigh In record (no journal entry) for 24 November 2021
|
43.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1201 kcal
|
Fat: 43.66g | Prot: 61.02g | Carbs: 144.53g.
Breakfast: Mayonesa, FUD Jamón de Pierna Virginia, Leche (Leche Entera), Café, Bolillo. Lunch: Chuleta Ahumada, Tamal de Pollo. Dinner: Hojuelas de Maíz, Leche (Leche Entera), Plátano, McCormick Conserva de Fresa Light, Bolillo. Snacks/Other: Zélé Wafer Sabor Chocolate. more...
|
|
2605 kcal
|
Exercise:
Standing - 5 hours, Sitting - 7 hours and 25 minutes, Desk Work - 4 hours, Driving - 20 minutes, Google Fit - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|