Weigh In record (no journal entry) for 24 November 2021
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43.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1201 kcal
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Fat: 43.66g | Prot: 61.02g | Carbs: 144.53g.
Breakfast: Mayonesa, FUD Jamón de Pierna Virginia, Leche (Leche Entera), Café, Bolillo. Lunch: Chuleta Ahumada, Tamal de Pollo. Dinner: Hojuelas de Maíz, Leche (Leche Entera), Plátano, McCormick Conserva de Fresa Light, Bolillo. Snacks/Other: Zélé Wafer Sabor Chocolate. more...
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2605 kcal
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Exercise:
Standing - 5 hours, Sitting - 7 hours and 25 minutes, Desk Work - 4 hours, Driving - 20 minutes, Google Fit - 7 hours and 15 minutes. more...
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steady weight
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