frankov04's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

114.1 kg Lost so far: 30.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1761 kcal

Fat: 79.09g | Prot: 183.42g | Carbs: 82.85g. Lunch: Sargento Snacks Pepper Jack, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Broccoli , Chicken Breast. Snacks/Other: Kroger Pork Rinds, Marinela Polvorones Shortbread Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3408 kcal

Exercise: Weight Training (moderate) - 40 minutes, 12% incline 2mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

yes

24 Nov 21 by member: ridemariel

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

25 Nov 21 by member: CHUME-😎


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frankov04's Journal, 24 Nov 21

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