Weigh In record (no journal entry) for 12 January 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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492 kcal
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Fat: 30.49g | Prot: 25.64g | Carbs: 33.07g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Couve Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Escarola, Tomates. Snacks/Other: Morangos. more...
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lucianarg7's Weight History
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