Weigh In record (no journal entry) for 24 November 2021
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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801 kcal
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Fat: 31.68g | Prot: 60.29g | Carbs: 68.10g.
Breakfast: Café Expresso, Mexerica, Supremo Requeijão Cremoso, Matilat Iogurte Desnatado, Bauducco Torrada Integra. Lunch: Perdigão Fígado de Frango, Perna de Frango, Salad Creations Tomate, Hortifruti Repolho Branco Cru, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. more...
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1938 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Race - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Treadmill - 22 minutes. more...
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Losing 0.0 kg a Week
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lucianarg7's Weight History
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