Weigh In record (no journal entry) for 23 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2531 kcal
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Fat: 73.11g | Prot: 117.16g | Carbs: 346.31g.
Breakfast: Honey, Plain Waffle. Lunch: White Sauce (Medium), Ground Beef (85% Lean / 15% Fat), Penne. Dinner: 90%. Snacks/Other: عيش سن عيش سن, حلاوه طحينيه. more...
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Gaining 5.1 kg a Week
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youssefymg's Weight History
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