Weigh In record (no journal entry) for 25 November 2021
|
46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1282 kcal
|
Fat: 75.59g | Prot: 96.76g | Carbs: 66.22g.
Breakfast: 博客 蒜香黑胡椒雞胸肉, 黑咖啡, 洋蔥, 蛋黄, 馬玉山 無糖杏仁粉, 安佳 奶油乳酪, 雞蛋（整個）, 全聯 蘿美萵苣, Costco 肉桂粉, 台畜 牛肉漢堡排, Lakanto 羅漢果糖(黃金版). Lunch: 綠辣椒, 博客 蒜香黑胡椒雞胸肉, 全聯 秘製雞胗, 全聯 金錢牛肚切絲binb, 雞腿排, 福記 糖心蛋, 旭家 蒟蒻白玉板, 黑咖啡, 花椰菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|