Weigh In record (no journal entry) for 24 November 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1712 kcal
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Fat: 80.64g | Prot: 101.71g | Carbs: 150.53g.
Breakfast: 星巴克 (Starbucks) 啤酒燉菜雞肉堡, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 星巴克 (Starbucks) 太妃核果風味拿鐵, 萬歲牌 杏仁小魚 (8克), 7-11 削皮富士蘋果袋, 炒高麗菜, 三好米 一等糙米（熟）, 7-11 雞胗, 奧利塔 特級初榨橄欖油, 煮熟的椰菜花（新鮮）, 炒杏鮑菇, 透抽, 素炒芹菜. Dinner: zespri 奇異果, 煮熟的三文魚, 元進莊 麻油松阪豬, 炒青菜, 煎雞蛋. Snacks/Other: 酥餅皮, 振頤軒 芋泥泡芙. more...
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1318 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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