Weigh In record (no journal entry) for 25 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2868 kcal
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Fat: 121.05g | Prot: 177.77g | Carbs: 284.70g.
Breakfast: Tempe Rebus, Nasi Kebuli, Ayam Goreng, Donat Dilapisi Coklat, Sari Roti Roti Tawar (1), Ronnie Coleman King Whey. Lunch: KFC Rice, KFC Chicken Breast Original Recipe, KFC Original Recipe Chicken, KFC Crispy Chicken Thigh, KFC Mocha Float. Dinner: Ikan Sarden dalam Minyak (Kalengan), Tempe Rebus, Nasi Kebuli. Snacks/Other: Pizza Hut Super Supreme. more...
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Gaining 0.9 kg a Week
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