Weigh In record (no journal entry) for 25 November 2021
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1446 kcal
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Fat: 58.35g | Prot: 101.16g | Carbs: 136.80g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 7-11 醬油膏, 萬歲牌 無調味綜合堅果, 煎雞蛋, 蒸南瓜. Lunch: 愛麵族 日式豚骨拉麵, 韓式泡菜, 溏心蛋, 全家 照燒雞腿肉串. Dinner: 莧菜, 海帶（加醬油）, 雞心, 三商巧福 酸菜, 鴨腸, 豆干, 湯, 清蒸鱸魚. Snacks/Other: 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 蘋果（去皮）, Swiss Miss 無加糖熱可可粉. more...
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Losing 0.5 kg a Week
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cindychiu2017's Weight History
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