H4ppyH's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

91.5 kg Lost so far: 5.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

303 kcal

Fat: 13.34g | Prot: 13.99g | Carbs: 77.44g. Breakfast: Sari Roti Roti Gandum, Tropicana Slim Selai Coklat. Snacks/Other: Vegetable Spring Roll. more...

2325 kcal

Exercise: Power walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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H4ppyH's Journal, 19 Nov 21

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H4ppyH's Weight History