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體脂肪22.6%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2113 kcal
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Fat: 57.29g | Prot: 144.96g | Carbs: 230.55g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 水煎包, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 蔥油餅, 7-11 茶葉蛋. Dinner: 燒餅, 油條, 光泉 光泉無加糖濃豆漿, 全家 和風醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）. Snacks/Other: 全家 大杯冰美式. more...
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1874 kcal
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Exercise:
徒手肌力 - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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