Weigh In record (no journal entry) for 22 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1625 kcal
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Fat: 35.85g | Prot: 69.93g | Carbs: 254.02g.
Breakfast: Mamão, Piracanjuba Leite Semidesnatado , Pão Francês. Lunch: Suvalan Suco de Maracujá , Natural Salads Alface Americana, La Pastina Tomates em Cubos, Batata Doce, Quero Feijão Carioca . Dinner: Carne de Porco do Lombo (Filé), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Camil Feijão Carioca Cozido. Snacks/Other: Matte Leão Chá Matte Natural, Café Brasileiro Café com Açúcar, Aymoré Biscoito de Maisena, Ovo, Wrapioca Tapioca Hidratada, Piracanjuba Leite UHT Integral. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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fbastos76's Weight History
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