Weigh In record (no journal entry) for 24 November 2021
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1367 kcal
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Fat: 26.26g | Prot: 84.62g | Carbs: 205.83g.
Breakfast: Manga Palmer, Great Value Maçã, Pão de Forma, Italac Leite Desnatado. Lunch: Melancia, Peito de Frango, Salada de Folhas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Alface Rúcula, Tomates, Calabresa, Italac Leite Desnatado, Pão Caseiro. Snacks/Other: Naturalle Sanduíche Natural de Peito de Peru, Italac Leite Desnatado, Cenouras, Nestlé Chocolate em Pó Dois Frades, Kitano Canela Em Pó, Banana. more...
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1991 kcal
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Exercise:
Skate - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fbastos76's Weight History
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