Weigh In record (no journal entry) for 25 November 2021
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1752 kcal
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Fat: 62.62g | Prot: 78.14g | Carbs: 222.33g.
Breakfast: Telur, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Energen Kacang Hijau. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Saus Tiram, Bawang Merah, Bawang Putih, Kubis, Labu Siam. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Siantar Top Spix Soba, Roma Superstar Wafer. more...
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1717 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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windawinda's Weight History
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