Weigh In record (no journal entry) for 17 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1195 kcal
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Fat: 42.35g | Prot: 87.00g | Carbs: 113.07g.
Breakfast: جهينه رايب , At Large Nutrition Novus Protein Nutrition Bar. Lunch: البامية المطبوخة, سلطة الخضر المختلطة, لحم البقر, الأرز الأبيض. Snacks/Other: بيضة مسلوقة طرية, عيش بلدى (خبز). more...
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yomnaa Ahmed's Weight History
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