Weigh In record (no journal entry) for 25 November 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1512 kcal
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Fat: 73.91g | Prot: 64.51g | Carbs: 153.85g.
Breakfast: Tahu Goreng, Ikan Patin. Lunch: Cimory Squeeze Yoghurt Purple Taro, Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Singkong Goreng, Anchor Unsalted Butter, Goldenfil Choco Crunchy, Roti Panggang, Sinti Sambel Pecel, Batagor Batagor, Kwetiau, Donat (Tawar), Blue Band Mentega, Keju Parmesan (Parut), Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 1.8 kg a Week
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