Weigh In record (no journal entry) for 25 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1174 kcal
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Fat: 29.89g | Prot: 49.84g | Carbs: 180.04g.
Breakfast: Kiranti Kiranti Original. Lunch: Kacang Lima, Nasi Ketan (Ketan), Lalapan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mangga, Opak, Telur Rebus, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Padimas Pia Cetak. more...
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Losing 2.1 kg a Week
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Neng_enci's Weight History
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