Weigh In record (no journal entry) for 25 November 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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713 kcal
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Fat: 29.90g | Prot: 41.90g | Carbs: 75.16g.
Breakfast: Beef (Lean and Fat Eaten), Boiled Potato, White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Kanzler Beef Bratwurst, Fried Egg. Snacks/Other: Banana. more...
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Losing 0.0 kg a Week
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charinadebora's Weight History
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