Weigh In record (no journal entry) for 25 November 2021
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110.3 kg
Lost so far: 7.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1715 kcal
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Fat: 58.94g | Prot: 96.54g | Carbs: 191.99g.
Breakfast: Telur Goreng, Nasi Goreng Ayam. Lunch: Bango Kecap Manis, ABC Saus Sambal , Cilok, Dimsum. Dinner: Nasi Liwet, Daging Sapi Panggang. more...
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Losing 0.4 kg a Week
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JANGANJAWAB's Weight History
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