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Ud diet. Latihan. Malah naik BB.
Ga tau salah di mana😄
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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687 kcal
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Fat: 23.11g | Prot: 23.47g | Carbs: 97.50g.
Breakfast: Granola Creations Granola, Susu. Lunch: Pangsit Polos, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Pendek, Dimasak), Wortel Dimasak, Wortel Dimasak, Tempe Goreng, Nasi Putih, Pangsit Polos, Pangsit Polos. more...
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1699 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
jangan lupa ukur lingkar badannya ya kak, jgn terlalu fokus ke angka timbangan, semangaaat ❤️❤️
24 Nov 21 by member: indrirahayu0003
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Iya makasih ya...
blm beli pengukur pingangya. Lupa 😁🙏
25 Nov 21 by member: sherlybernice
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Gmn cara diet km. Kok cpt bgt turun nya? Ada olaraga ?
25 Nov 21 by member: sherlybernice
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Aku bb 70kg itu pas awal mei 2021 kak, habis itu diet asal2an 😭 pas awal september di angka 68kg trus kenal defisit kalori dan sampe sekarang jd lifestyle gituu, kalo olahraga seminggu paling aku 3x kak kalo gak mager hehe
25 Nov 21 by member: indrirahayu0003
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Ak 4th lalu pernah juga naik 67kg. Trs diet sama lari 1hr pasti turun 500gr kl ga di bawah itu. 3bln 10kg. Tp skr ini ga tau knp ssh banget. Padahal sy 3hari ini treadmil trs 1jam. Malah pagi ini naik di timbanh. Jd kesel rasanya
25 Nov 21 by member: sherlybernice
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Coba olahraganya dikombinasikan sama strength training kak..
26 Nov 21 by member: indrirahayu0003
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sherlybernice's Weight History
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