Weigh In record (no journal entry) for 25 November 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1326 kcal
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Fat: 40.90g | Prot: 71.16g | Carbs: 169.03g.
Breakfast: Nestle Crunch, Yogurt Polos, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Saori Saos Tiram, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Kangkung. Dinner: Saori Saos Tiram, Super Bihun Super Bihun Goreng, Telur, Sawi Hijau. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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