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BB sudah turun hampir 5kg tapi perut masih gampang banget gembang. makan dikit wes ky orang hamil 😄😄 padahal klo pagi sudah sedikit aman 🤣
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1955 kcal
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Fat: 67.85g | Prot: 69.06g | Carbs: 268.31g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tiram, Blue Band Mentega, Minyak Wijen, Sambal Goreng, Ikan Tongkol Goreng, Nasi. Lunch: Kerupuk Udang, Semur Daging, Nasi. Dinner: Siomay, Ayam Geprek, Nasi, Bakmi, Martabak Telur. Snacks/Other: Dancow Susu, Bolu Pisang, Cimory Squeeze Yoghurt, Es Buah. more...
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392 kcal
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Exercise:
Cooking - 30 minutes, Motorbike Riding - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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Nueverpurple's Weight History
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