Weigh In record (no journal entry) for 23 November 2021
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1966 kcal
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Fat: 108.14g | Prot: 88.31g | Carbs: 164.30g.
Lunch: Subway 哈燒起司總匯沙拉, 全家 紐約起司蛋糕, 白飯, 炒高麗菜, 宮保雞丁. Dinner: 煮熟的蘑菇（烹飪中加油）, 植物的優 蜂蜜草莓優格, 原味法式薄饼, 火雞熏肉, 水果, 博客 德國香腸, Happy Cow 起司. Snacks/Other: Sea Temple 杏仁小魚, 盛香珍 鹹蛋黃葵瓜子仁, 甘源 蟹黃味蠶豆, 卡樂B (Calbee) 蝦條. more...
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Gaining 0.0 kg a Week
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jane7129's Weight History
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