Weigh In record (no journal entry) for 25 November 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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994 kcal
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Fat: 21.43g | Prot: 37.83g | Carbs: 164.69g.
Breakfast: Sawi Dimasak (dari Segar), Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Nasi Goreng. Snacks/Other: Aice Strawberry Crispy, Jeruk, Indomart Kripik Singkong Pedas, Teh Manis, So Good Chicken Nugget Original, Jeruk, Jeruk. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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