Weigh In record (no journal entry) for 25 November 2021
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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699 kcal
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Fat: 25.58g | Prot: 55.09g | Carbs: 61.64g.
Breakfast: Prosana Proffle Coklat. Lunch: Telur Ceplok, Mentimun (Kupas), Yellowfit Diet Nasi Goreng Kampung Komplit. more...
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Losing 0.4 kg a Week
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dellalestari109's Weight History
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