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😁
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71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1604 kcal
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Fat: 107.52g | Prot: 94.86g | Carbs: 64.96g.
Breakfast: Kaffee mit Milch, Darbo Marmelade, Milfina Streichfein Ungesalzen, Aldi Das Pure Haferbrot. Lunch: Aldi Kabanossi, Möhren, Aldi Emmentaler, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Olivenöl, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Walnusskerne. more...
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Losing 2.1 kg a Week
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