Weigh In record (no journal entry) for 25 November 2021
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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781 kcal
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Fat: 20.07g | Prot: 38.01g | Carbs: 122.16g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Jamur Tiram, Pepes Ayam. Dinner: WRP Lose Weight. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight. more...
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Losing 4.2 kg a Week
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maeGibran's Weight History
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