Weigh In record (no journal entry) for 25 November 2021
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
3398 kcal
|
Fat: 90.95g | Prot: 203.31g | Carbs: 423.93g.
Breakfast: Gut & Günstig Corn Flakes, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, All Seasons Pfannengemüse Kalifornische Art, Gut & Günstig Basmati Reis. Dinner: Géramont Cremig-Zarte Scheiben, Lidl Kornachter, Aldi Spitzpaprika, Le Coq De France Camembert Würzig, Lidl Kornachter, Le Coq De France Fraicho mit Meersalz, Gustoland Pfefferbeißer, Almare Skandinavischer Räucherlachs, Lidl Brezel. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|