Weigh In record (no journal entry) for 25 November 2021
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2467 kcal
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Fat: 159.90g | Prot: 160.09g | Carbs: 112.26g.
Breakfast: Gekochtes Ei, Räucherlachs, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Milfina Butter , Erdnussbutter, Avocado, Lidl Roggenvollkornbrot, Lidl Eiweißbrot. Lunch: Lidl Protein Bar Cookies & Cream (45g), Hähnchenbrustfilet, Zucchini, Gouda, Schafskäse, Erdbeeren, Lidl Pistazien. more...
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Losing 1.4 kg a Week
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