behappyalways's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

82.3 kg Lost so far: 21 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1369 kcal

Fat: 40.46g | Prot: 123.44g | Carbs: 123.42g. Breakfast: Hacendado Rebanada Gruesa, Mermelada, Café con Leche Descremada, Zumo de Limón. Lunch: Verduras Salteadas, Bacalao al Horno o a la Parrilla. Dinner: Estofado de Carne, Hacendado Biscotes Integrales. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...

2378 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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behappyalways's Journal, 25 Nov 21

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