Weigh In record (no journal entry) for 25 November 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1621 kcal
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Fat: 30.05g | Prot: 80.52g | Carbs: 256.69g.
Breakfast: Kellogg's Corn Flakes Originali, U2 Pan Bauletto Integrale, Fage Yogurt Greco Total 0%, Misura Fibrextra Fette Biscottate Integrali, Hero Light Fragole. Lunch: Esselunga Erbette, Albume d'uovo, Gallo Riso Venere Nero Integrale. Dinner: U! Soya Drink, Kellogg's Corn Flakes Originali, Il Viaggiator Goloso Bresaola, Panì Filone Integrale a Fette, Bieta, Cavolini di Bruxelles, Zucchine. Snacks/Other: Mandorle, Mandarino, Sperlari Zanzibar Cioccolato Fondente con Pistacchi, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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