Weigh In record (no journal entry) for 25 November 2021
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2569 kcal
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Fat: 76.74g | Prot: 97.88g | Carbs: 357.02g.
Lunch: Champ Sosis Ayam, Indomaret Spaghetti Bolognese. Dinner: KFC Perkedel, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Putih, Kartika Sari Pisang Bolen, Glico Wings Waku Waku Choco Berry Loop, Batagor Batagor. more...
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Losing 0.5 kg a Week
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PIERROMUHAMMAD's Weight History
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